Steam Inhalation Natural Remedy

**MIX & MATCH**
Use Whole plants or essential oils


#Orange peel
#lemon peel
#lime peel
#onion 
#garlic
#ginger
#turmeric
#Oregano
#Thyme
#Oregano
#eucalyptus 
#rosemary 

 Boil #water and various plants below or add the oils after water has boiled. Towel over your head. Inhale deeply and slowly. 
 

Be careful not to burn yourself. 

The main benefit of breathing in moist, warm #steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the mucus in your sinuses, which allows them to empty more easily.
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Steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs. Inhaling water vapor can provide immediate relief and help people breathe more easily.
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#sinus #cough #congestion  #Coronavirus #covid_19 #covid symptoms #naturalremedies #naturalhealing #plantbaseddiet #genesisdiet

 

As you inhale, it is a nice time to meditate on some scripture promises. Be well.